The Alexander Technique is based on the discovery (not invention) by F. M Alexander, that leading all movement with the head integrates psycho-physical unity and helps to establish a new use of self to emerge. You will learn the real connection and relationship of the neck, head and back, which enlivens the whole body and mind.

You will learn how to use a deliberate pause which empowers the human being to react to internal or external stimuli in a non-habitual way, thus giving a freedom of choice of how to respond. 

Coupled with 'hands-on'  guided instructions to the body; a new use gradually evolves along with a new sense of self, which is more efficient and at the same time releases tensions.